
Ratatouille niçoise, image credit: Tomas Zeleninsky
Tuesday can be boring. Two days into the week and you are already tired, and the milestone of Wednesday is still one day away. You need something zesty, hardy, and easy for supper. If you have a kitchen garden, you might just have an overabundance of zucchini. What solution satisfies both needs? Ratatouille niçoise, of course!
the Art of French Cooking
Do not be intimidated by French cooking. In fact, many of you obliviously know many French cooking techniques. Take pot roast, for example. You can do pot roast, right? You put in the meat, potatoes, carrots, celery and onions. The stand-by combination of onions, carrots, and celery is known in French cooking as mirepoix, and it is the base for just about any stock, stew, soup, or sauce in French cuisine. There’s even a creole equivalent, the trinity: a combination of onions, celery, and green bell peppers.
Ratatouille niçoise, most commonly known as simply “ratatouille,” is a great thing to have around the house. It is a loosely integrated vegetable stew virtually without broth. You can eat it in a bowl by itself, or on pasta, or even on meat baked in the oven. It is versatile, and you will want to keep some of it on hand always once you discover just how easy it is to make.
… beaucoup…
There are two ways to make rataouille – well, there are probably countless ways to make it, but there are two ways in my mind to make it. There is the traditional way of stewing the ingredients together in a pot over the stove for hours or of baking it in the oven. The drawback is that you must be at home and not far from the kitchen. For a mid-week meal, it might not work too well to do it that way. Fortunately, there is the savior of wholesome meals everywhere: the slow cooker!
Yes, ratatouille can be made in a slow cooker, as can many other French dishes, such as french onion soup and bouillabaisse. You can even prepare the veggies in the pot the night before cooking, so that you just get up in the morning, turn on the heat, and go. It may not be traditional, and the results may taste slightly different, but I think you’ll find the trade-offs worth it for the easy, hot, and healthy meal awaiting you when you get home after a long day.
Ingredients – mostly from the garden
2 large onions, sliced (white or Vidallia variety)
1 large eggplant, sliced
4 small zucchini, sliced
2 cloves garlic, minced
2 large green bell peppers, cut into strips
2 large tomatoes, sliced into ½” wedges
¾ cup tomato paste, homemade or canned
2 sprigs fresh basil, chopped (about 1 t. dried)
1 sprig oregano, chopped (about ½ t. dried)
1 t. herbes de Provence (if available)
1 t. sugar
2 t. salt
½ t. black pepper, freshly milled is best
2 T. fresh parsley, chopped
¼ c. olive oil
- le travail -
- Layer the vegetables, with onion on the bottom, followed by eggplant, zucchini, garlic, bell peppers, and tomatoes.
- Add about half of the fresh herbs on top of the layered veggies.
- Pour on about half of the tomato paste.
- Repeat the layering process to fill the pot.
- Cover and cook on LOW for about 7 hours or so. If you put it on before you leave in the morning, it will be ready by the time you get home.
Bon appétit!
Serve ratatouille in a large bowl with fresh croûtes or french bread. Cheese is great with ratatouille. Grate a mix of parmesan and Swiss cheese on top for a tasty finish.
There are a bunch of other ways to serve ratatouille. It freezes well, so you can keep it on hand for a myriad healthy recipes. Try it in lasagna, on pizza, or on top of baked meat. It works awesomely with rabbit and chicken, but try it with any meat you like: it’s unforgettable! Just put your meat of choice in a glass baking dish and cover liberally with ratatouille. Bake it at around 350°F until done, and serve the result on top of rice or with fresh croûtes.
I think that once you try ratatouille niçoise, you will find it a staple during summer months. It is easy, healthy, and a great way to enter the world of French cooking and to spice up the flavor quotient of your fresh garden bounty.
Let us know what you think of this recipe, and share your own by commenting on this post. We’re eager to hear from you!